If you frequently run a marathon or do heavy aerobic exercise, you may be pleasantly surprised. A study by a team from the Federal University of São Paulo in Brazil suggests that training not only improves balance and posture but could also slow the progression of Alzheimer’s disease.1 Alzheimer’s disease Alzheimer’s disease is one of […]

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The previous ideology was that endurance exercise can protect the heart from damage. However, current research shows the protective factor of endurance exercise may not be true. With the growing popularity of endurance and ultra-endurance sports, finding the connections between endurance exercise and heart damage is crucial. While regular exercise improves various health parameters and […]

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With an estimated global prevalence of 240 million people, Osteoarthritis (OA) is the most common form of arthritis.1 As a degenerative joint disease, OA can lead to decreased mobility, quality of life, pain, and loss of productivity.1,2 It is also associated with a heavy societal burden concerning social expenditure and an increased reliance on healthcare […]

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Exercise helps to nourish skin cells by increasing blood flow that carries oxygen and nutrients throughout the body. Besides the conventional benefits, studies have revealed a link between skin health and exercise. Deep skin benefits of exercise At a molecular level, skin cells contain mitochondria. Mitochondria are organelles that produce the energy necessary for a […]

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The use of smartwatches has become increasingly common throughout the world with over $25 billion USD spent by consumers in 2021 alone.1 One type of wearable device is the Fitbit. Although Fitbits are available in different models, all are equipped with an accelerometer to count steps taken, a heart rate monitor, and activity trackers.2 These […]

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Bones serve several essential functions in the body, including storing minerals, protecting organs, providing structure, and producing blood cells. As we get older, our bodies begin to lose bone mass, which is harder to replace. For this reason, bone health is imperative. Maintaining good bone health is important to support daily function and prevent musculoskeletal […]

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As we get older, it is thought physical activity helps prevent pathological aging and dementia. Animal models suggest that physical activity promotes growth of new neurons (through the expression of growth factors), cell survival, and synaptic plasticity, while human studies propose a more indirect method where physical activity is reducing cardiovascular risk factors. It has […]

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What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against resistance. The resistance is commonly represented by the oppositional force of equipment or the body itself. It is beneficial in increasing strength and muscle size. Examples of resistance training include high-intensity interval training, […]

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